---name: fitness-wellnessdescription: Use when designing animations for fitness apps, wellness platforms, workout trackers, or meditation experiences---

Fitness & Wellness Animation Principles

Apply Disney's 12 principles to create motivating, energizing experiences that celebrate achievement and support healthy habits.

The 12 Principles Applied

1. Squash & Stretch

• Workout Buttons: Energetic squash on tap
• Progress Rings: Pulse with achievement
• Activity Icons: Bounce with completion

2. Anticipation

• Workout Start: Countdown builds energy
• Timer Begin: Ready-set-go sequence
• Goal Completion: Suspenseful approach

3. Staging

• Current Exercise: Full focus on active movement
• Stats Display: Supporting role during workout
• Rest Periods: Recovery metrics highlighted

4. Straight Ahead & Pose to Pose

• Live Workouts: Continuous timer flow (straight ahead)
• Exercise Sequence: Move-by-move progression (pose to pose)
• Meditation Guides: Defined breathing phases

5. Follow Through & Overlapping Action

• Workout Complete: Badge lands, then stats appear
• Calorie Counter: Numbers settle with follow-through
• Activity Rings: Animate sequentially with overlap

6. Slow In & Slow Out

• High Energy Moments: Quick, punchy timing
• Recovery/Meditation: Slow, calming easing
• Transitions: Match current activity intensity

7. Arc

• Progress Circles: Smooth arc completion
• Running Routes: Curved path visualization
• Gesture Controls: Natural arced movements

8. Secondary Action

• Goal Hit: Fireworks while achievement saves
• Personal Record: Crown appears with celebration
• Streak Maintained: Fire burns while counter updates

9. Timing

• Intense Moments: Fast 100-150ms for energy
• Mindfulness: Slow 500-700ms for calm
• Standard UI: Moderate 200-300ms

10. Exaggeration

• Celebrate Big: Fitness thrives on motivation
• Personal Records: Dramatic achievement reveals
• Streak Milestones: Memorable celebrations

11. Solid Drawing

• Body Mechanics: Accurate movement demonstrations
• Data Visualization: Clear, readable metrics
• Exercise Illustrations: Proper form representation

12. Appeal

• Motivational Energy: Uplifting, encouraging motion
• Dual Modes: Intensity for workouts, calm for wellness
• Achievement Focus: Every win feels significant

Industry Timing Standards

Action	Duration	Easing
Button Press	150ms	ease-out
Ring Complete	600ms	spring
Workout Transition	250ms	ease-in-out
Meditation Fade	500ms	ease-in-out
Achievement Pop	800ms	custom-bounce

Key Principle

Match animation energy to activity intensity. Workouts demand energetic, motivating motion while meditation requires calm, breathing-synced animations. Always celebrate progress.